In general, it’s a good idea to keep your hands away from your mouth. If soap and water aren’t available, use an alcohol-based hand sanitizer. Wash your hands often with soap and water, especially after using the bathroom and before eating. ![]() Only drink beverages from factory-sealed containers, and avoid ice because it may have been made from unclean water. Eat raw fruits and vegetables only if you have washed them in clean water or peeled them. Avoid food that has been sitting on a buffet. ![]() The Most Important Health Discovery of All Time The Plant-Based Village. You can take steps to avoid travelers’ diarrheaĮat only foods that are cooked and served hot. The One-Minute Cure: The Secret to Healing Virtually All Diseases (2nd Edition) No. In otherwise healthy adults, diarrhea is rarely serious or life-threatening, but it can make a trip very unpleasant. ![]() It can occur anywhere, but the highest-risk destinations are in Asia (except for Japan and South Korea) as well as the Middle East, Africa, Mexico, and Central and South America. Travelers' diarrhea is the most common travel-related illness.
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